21 June 2021

 Breakfast: Bakewell Porridge (192 Calories)

47g Porridge Oats

50g Tesco Frozen Berries

Dash Almond Extract

Lunch: Buffalo Cauliflower (88 Calories)

250g Cauliflower

12.5g Franks Wing Sauce

0.5 Cucumber

60g Celery

Dinner: Tuscan Bean Stew with White Fish (310 Calories)

(Serves 2)

100g Carrot

1 Tin Tomatoes

1 Cabbage (250g)

2 Hake FIllets

1 Tin Cannellini Beans

Dessert: Hartleys 10 Calories Yoghurts (10 Calories)